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Local Elite cheerleaders take first in competition
Westbrook Elite Northern Stars
Cheerleaders in grades three through eight competed at its second competition
of the season at the Poland Spirit Invitational placing first in its division. The
joy of receiving this trophy brings spirit to all of the schools the team
represents, said one of the parents. 
Team members Neverah Economeau of
Falmouth (left), Brooklynn Hennigar (center) and Kaitlyn Kennedy (right) both
of Windham hold up the trophy. Two girls' basketball players recognized at recent All-Star game
Windham High School girls hoop is just
finishing with two members of this year’s Lady Eagles team, selected to play in
the Southern Maine Senior All-Star game, sponsored by the Red Claws and Southern
Maine Community College Athletics. Sadie Nelson and Julia Linevitch both were
key contributors in this high scoring affair. Submitted story and photo. Athlete of the week - Katharyn Lucas
The Aroma Joe’s athlete of the week is
Katharyn Lucas, an eighth grader at Windham Middle School. Katharyn is a
swimmer on the middle school team.
“Katharyn is a very hard worker in
practice. She is a very positive teammate. She is a very good swimmer and I
look forward to seeing her swim in high school,” said coach Brett Turenne.
Her sports hero is Olympic swimmer Katie
Ledecky. Katharyn has learned that “A simple good job can change someone’s race
around,” she said. She knows it’s important to have good time management skills
to get her work done.
Katharyn enjoys having out with friends
and listening to music. She would like to be a chef in the future.
Katharyn is the daughter of Abbey Davies
and Patrick Lucas. She has a sister Elizabeth.
Seventh ways strength training will change your life - By Glenn Hutchinson
You get married. Have a baby.
Move across the world. Start going to night school so you can get a degree. All
of these are life-changing events that make you a different person. But did you
know your life can change significantly just by spending some time strength
training?
That’s right—if you’re willing to commit to strength training, your life will
change significantly in seven ways. Here they are.
Change 1: Toned
This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with a trainer, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and more confident. But lifting weights isn’t just about looking good…
Change 2: Health risks drop
Want to reduce your worry factor significantly? Then start lifting weights. When you do, you’ll find your body has better defense against the common cold and other everyday sicknesses. But that’s not all. By lifting weights and staying healthy, you’ll be better able to sidestep countless diseases that plague so many—from diabetes and cancer to heart disease and stroke.
Change 3: You’ll go longer
Ever just want to crash and burn after a hard day at work? Wish you had the stamina to play a game of kickball with your kids on the weekends? Lifting weights will help you improve your stamina so you can do just that. Once you’ve lifted weights for a while, your muscles grow stronger and you learn how to power through even when you’re feeling a bit worn out. Going longer, however, isn’t reserved for the athletic field.
Change 4: Sex improves
Lifting weights may not transform you into some sort of sexual maniac, but it will do lots of good things for your body that in turn translates to good things for your sexual abilities. One way strength training does this is by improving blood flow throughout your body, which is important for sexual function. On top of blood flow, you will feel better about your body and become less likely to struggle with sexual dysfunction.
Change 5: You can focus
Meetings aren’t the most exciting events in the world. They drone on for hours, and your involvement does little to help those you’re meeting with find solutions. Until you start lifting weights. Suddenly, your brain is getting the blood flow necessary for optimal function and your brain even grows new cells. Once your most important muscle kicks into overdrive, you’re ready to be alert and thoughtful.
Change 6: You’ll smile more
Life is not easy. And when it comes at you full force, the stress can be too much. When this happens, you may find yourself spiraling into a bout of sadness or even depression. Lift weights regularly, however, and you’ll experience something the prescription-producing world doesn’t want you to know. Lifting weights gives your body what it needs to fend off depression. And you don’t need a doctor’s appointment for a weight-lifting session.
Change 7: You live in the now
It is good to plan and know what you’re doing with your life. However, if you spend all your life worried about what you’re going to do with yourself when you retire in 23 years, you’re missing out on something very important: The here and now. When you lift weights, you’re forced to focus on the task at hand.
Otherwise, you’ll never get that final rep in. By incorporating strength training, your life is changed for the better, because you finally learn to live in the moment, a skill that translates to increased life satisfaction.
Change 1: Toned
This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with a trainer, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and more confident. But lifting weights isn’t just about looking good…
Change 2: Health risks drop
Want to reduce your worry factor significantly? Then start lifting weights. When you do, you’ll find your body has better defense against the common cold and other everyday sicknesses. But that’s not all. By lifting weights and staying healthy, you’ll be better able to sidestep countless diseases that plague so many—from diabetes and cancer to heart disease and stroke.
Change 3: You’ll go longer
Ever just want to crash and burn after a hard day at work? Wish you had the stamina to play a game of kickball with your kids on the weekends? Lifting weights will help you improve your stamina so you can do just that. Once you’ve lifted weights for a while, your muscles grow stronger and you learn how to power through even when you’re feeling a bit worn out. Going longer, however, isn’t reserved for the athletic field.
Change 4: Sex improves
Lifting weights may not transform you into some sort of sexual maniac, but it will do lots of good things for your body that in turn translates to good things for your sexual abilities. One way strength training does this is by improving blood flow throughout your body, which is important for sexual function. On top of blood flow, you will feel better about your body and become less likely to struggle with sexual dysfunction.
Change 5: You can focus
Meetings aren’t the most exciting events in the world. They drone on for hours, and your involvement does little to help those you’re meeting with find solutions. Until you start lifting weights. Suddenly, your brain is getting the blood flow necessary for optimal function and your brain even grows new cells. Once your most important muscle kicks into overdrive, you’re ready to be alert and thoughtful.
Change 6: You’ll smile more
Life is not easy. And when it comes at you full force, the stress can be too much. When this happens, you may find yourself spiraling into a bout of sadness or even depression. Lift weights regularly, however, and you’ll experience something the prescription-producing world doesn’t want you to know. Lifting weights gives your body what it needs to fend off depression. And you don’t need a doctor’s appointment for a weight-lifting session.
Change 7: You live in the now
It is good to plan and know what you’re doing with your life. However, if you spend all your life worried about what you’re going to do with yourself when you retire in 23 years, you’re missing out on something very important: The here and now. When you lift weights, you’re forced to focus on the task at hand.
Otherwise, you’ll never get that final rep in. By incorporating strength training, your life is changed for the better, because you finally learn to live in the moment, a skill that translates to increased life satisfaction.
Friday, March 11, 2016
Windham grad Sam Frank looks to repeat on National level - By Michelle Libby
 |
| Sam Frank and her father, Ed. |
“She
should be ranked number one,” said coach Aaron James. “You have a huge target
on your back. The easiest title to win is the first.”
“I was hoping to get back into this position,” Frank said.
This
year Frank has been working on little things to improve her technique. She
knows that other competitors are watching everything she does to be able to
defeat her. She is dropping a weight class this year from 110 which she weighed
last year to 101 and lighter this year.
“It’s
impossible to put into words how difficult it is to do something like that.
You’re grumpy, hungry and tired,” James said. Frank has been doing two hour
practices and then extra cardio work for a month to keep her weight where it
needs to be. “But, the juice is worth the squeeze. She has a good head on her
shoulders.”
“It’s
pretty hard. I’ve always love eating and all food,” Frank said. She talked
about struggles to live in the dorms where pizza, pasta and bagels are the
foods of choice. “No thanks. I’ll stick to my can of tuna,” she said with a
laugh. She started the season at 117 pounds after a season of rugby.
Her
plan in Florida is to win. “I plan to do what I did last year and not psych
myself out. I have a huge target because I’m a defending champion. I’ll have to
watch my back, staying unaware even though I’m fully aware of what’s going on,”
she said.
The
competition is a three day, double elimination tournament.
The
UMaine team is considered a club sport so there are no scholarships for the
athletes. Frank beat girls this season who were on full wrestling scholarships
to other colleges. This is the third year for the UMaine team and only has two
girls. However, women’s wrestling is the fastest growing college sport in the
last year or two, said James. It has grown by the thousands over the last 10
years.
“Things
are going well,” Frank said. There are a lot of new wrestlers in the field and
that means that she has more people to practice against.
“[James]
has put in so much time with me. Getting my cardio up and training, and one on
one practices,” Frank said. James told her that “If you work hard enough and no
one has worked harder than you, you’ll remember that when you are on the mat.”
He also told her that if she wants to be there best she has to train like it.
So she has.
 | |
| Sam Frank and coach Aaron James and a team mate. |
“It’s
going to take one heck of a girl to beat her,” James said. “She’s tough.”
In
addition to her nursing classes and wrestling, Frank is now a resident
assistant (RA) and plays rugby. “It’s kind of hard to balance everything,” she admits.
Frank
tours the state speaking to local wrestling clubs and also coaches for wrestling
teams.
Updates
from the competition can be found on University of Maine Orono – NCWA Wrestling
Team.
Aroma Joe's Athlete of the week - Andrew Martin
Eighth-grader Andrew Martin is the Aroma Joe’s athlete of
the week. The 13-year-old Windham Middle School student plays soccer, track,
hockey and wrestles. When he’s not competiting he enjoys video games and
hanging out with friends.
“Wrestling is a physically demanding sport but demands even
more mental discipline. I have had the privilege of coaching Andrew in
wrestling for the past three years and have watched him grow not only in his
skill as a wrestler, but more importantly into a young man of character. I
pride Andrew in his ability to win and lose with the same integrity, and focus
on improving himself day by day. He is a joy to be around and I look forward to
seeing him grow as an individual in the years to come,” said coach Nathan
Johnson.
Andrew’s sports heroes are Logan Stieber and Kyle Dake, both
wrestlers.
Balancing sports and school keeps Andrew on his toes. “You
have to focus on school work first, sports second,” he said. “Teamwork
motivates me not to think of myself first, but of my team instead,” he said
about teamwork.
Andrew lives with his mom and dad Theresa and Jim Martin and
his sister, Katie Martin.
He would like to wrestle for Ohio State or Penn State after
he graduates from high school.
Appling Bulldogs defeats Scarborough Fish and Game in BB competition
Appling Bulldogs defeated Scarborough
Fish and Game 1816 to 1335 in the Orions National BB Gun League Distinguished
Division. With the win, Appling Bulldogs is in first place, with a 4 - 0 record.
Appling Bulldogs is from Baxley, GA, and is coached by Jeffrey McLellan.
Scarborough Fish and Game dropped to 0 -
4 on the season. They are currently in eighth place. Scarborough Fish and Game
was led by James Loft from Standish, who shot a 306. The remaining contributing
members were Clayton Locke, Evan Gurry, Jon Loft (Standish) and Charlie Loker.
Scarborough Fish and Game is from Scarborough, ME, and is coached by Roy
Gorman.
Next up Scarborough Fish and Game will
compete against Buffalo 4-H from Kearney, NE. Buffalo 4-H currently has a 0 - 4
record. This match comes from week five of the
Orion National BB Gun League. Sponsored by the Orion Scoring System, is a
national team league for 4-H and junior rifle clubs. In an 8-week regular
season, teams from across the country compete in a round robin win-loss league
format. At the end of the season the top four teams will compete for the league
championship in a single-elimination tournament. For more information visit http://www.orionscoringsystem.com/BBGunLeague.