Friday, April 4, 2025

Her Mainely Girl Adventures: Fly Fishing Tips for Beginners

By Staci Warren

I’m no expert, but I love fly fishing for brook trout and salmon. When our favorite spot became artificial lures only, I decided to try fly fishing despite not knowing anything about it. The rods we used were long, heavy, and super flexed and casting was an all-out effort. We spent more time changing out flies than actually catching fish, so we got a lot of practice tying knots. In short, it was all trial and lots of errors, once we had success it was all the sweeter. Being a novice can be challenging, so I’ve shared some tips to help you get started.

Staci Warren recommends plenty of
practice for anyone new to fly
fishing in Maine and shares some
tips to help those just starting out
in the sport. COURTESY PHOTO
If you buy nothing else, buy a better beginner fly rod: a combo to take the guesswork out of buying and will prevent casting bad habits. My first better rod was an 8 foot, 5 to 6 weight, 2-piece combo that now costs around $149; however, I recently found one major outdoor retailer has a similar one for $59. Ten years later, I still use my combo along with my 9 foot, 6 weight., 4-piece ($169) combo. 

Major outdoor retailers have similar options within the same price range, so it’s not that hard to find a beginner outfit. I recommend buying an extra spool or matching reel for a sinking line if you plan to fish a river or do some trolling; most combos come with floating line.

I first used a traditional cloth vest, but now I use a small harness-style chest pack that can be bought for almost the same amount as a cloth vest, and it has everything at my fingertips. These types of pack give you more freedom to move than the full-size vest packs and are cooler to wear in the summer. Mine has a rod holder and all the tools are on zips. I am still guilty of cramming too much in it, but it makes changing a fly or tippet on the river easier.

If you plan to fish a river, or wade a shallow pond, buy a pair of waders that fit. Good waders are not cheap, but I quickly learned that sweating in a pair of men’s rubber waders with size 11 boots for my size 8 feet is no fun and fishing in freezing spring water with my sneakers doesn’t cut it either. 

If you can’t buy your “dream pair,” at least make sure they fit properly and that you can wear fleece pants and wool socks under them for the early season freezing waters. A good breathable pair of stocking foot waders with separate pair of boots is my preference.

The net may seem insignificant, but it’s hard to land a fish without a net. For years, I netted my catch with a $14 wooden net. The net was barely big enough for a decent salmon, and the fly hooks got tangled in the black netting. 

Thinking I finally found a better net, last year, I doled out a whopping $34 for an aluminum one with a rubber net. It hung low on my back but was bigger than the wooden one. I think I used it twice before it disappeared, presumably down the river last fall. I’m back to using one of the wooden nets I kept as backup. For my birthday, I’ve asked for an upgrade!

Understanding the hatch cycle will help you determine what flies to use and when to use them.

While everyone has an opinion, here’s what I have had the most success using. Early spring on the river, use streamers or nymph setup using sinking line. Woolly Buggers (size 8 olive or black) with a tan, beadhead Hare’s Ear Flashback nymph (size 10 or 12) tied 18 inches down, or using a Black Ghost, will yield ice-out salmon.

Early season, we troll for native brook trout on the pond using sinking line and one of the following: Black Ghost, Grey Ghost, Mickey Finn, or Maple Syrup (red or white). Save the floating line and dry flies for May trout fishing. My favorites are (size 10 or 12) Mosquito, Black Gnat, Blue Wing Olive, Elk Hair Caddis and Adams. I recommend buying a dozen nymphs and six each of the others to start the season off.

It’ll be hard but try to avoid the lure of filling your box with flies you won’t need. Don’t forget extra tippet and leader, and practice, practice, practice: “Hello, It’s for You” casting! Remember, any fly fisherman at some point was a beginner. Wherever you fish, be safe, know the laws, and have a great season!

-- Staci Warren provides a unique woman’s perspective and column on the outdoors every month. She is a freelance writer whose blog, My Mainely Girl Adventures, is about a woman hunting, fishing, trapping, foraging and living in the Maine outdoors. She also loves camping, star gazing, wildlife watching, and hunting for fossils. She’s an active member and board member of the New England Outdoor Writers Association and is a monthly columnist and feature writer for The Maine Sportsman Magazine. In her free time, she enjoys mentoring women hunters and trappers. <

WHS pitchers, catchers preparing for strong seasons

By Matt Pascarella

Last week was the start of Windham High’s varsity baseball and softball pitchers and catcher’s practices and the teams are rounding into shape.

Windham High senior Caden McCartney, center, throws
some pitches during a practice session for baseball and 
softball pitchers and catchers indoors at WHS on March 25.
PHOTO BY MATT PASCARELLA
Both teams got things going at Windham High School on Tuesday, March 25 and since a lot of players had been throwing or catching prior to the start of preseason, their preparation was evident as they got ready for the upcoming season.

Baseball


“It’s a big week for building attitude and character,” said Windham varsity baseball coach Chris Doughty on the first day of practice for pitchers and catchers.

By just the fourth day of pitchers and catchers practice Doughty said he thought WHS pitchers were well conditioned and had been working hard in the offseason. Doughty and his coaches said they are ingraining a team-first attitude for the players. The only name that matters is the one on the front of their shirt, not the back.

WHS pitcher Caden McCartney, a senior, first began pitching in Little League. This week his accuracy has improved, and he’s pitched to a variety of catchers with strong skillsets.

“Everyone has been working very hard,” said McCartney. “Everyone has been putting in a full effort and taking the throwing really serious. Catchers are all working really hard; they look good, like they want to play.”

Veteran player Cam Davis, a senior, stepped up and volunteered to be behind the plate as a catcher, although he’d never played there before. It was a huge example of leadership and an excellent example of putting the team first, Doughty said.

“It’s not as hard as it seems to be, but I’m definitely ready to keep learning it,” said Davis, who caught in his first bullpen on Tuesday, March 25. “I’m trying not to get in my head as much, breathe, talk it out with my teammates. This year I feel like it’s going to be different; there’s a great team chemistry.”

The WHS baseball season opens at 11 a.m. Friday, April 25 against Biddeford at Windham High School.

Softball


Windham varsity softball coach Darcey Gardiner said her goal this early in the season was to see where the girls are fitness-wise. She knows many of them have been working in the offseason in preparation for the spring.

“It’s been going absolutely phenomenal,” said Gardiner on the fourth day of practice. “You can’t ask for more with a group of kids. It’s really nice to see the team bonding that we’ve already put in place four days in.”

Windham senior Kennedy Kimball will be in the pitching circle this season and catching for her will be WHS senior Stella Jarvais. They have been working together as pitcher-catcher duo since Little League and have a real strong sense of how to communicate with each other.

“It feels really good to be back in here and pitching full for a longer period of time and to be able to throw to Stella,” said Kimball. “It’s really nice to start that process of communication, we know what counts work the best, what pitches worked, it is easy since I’ve thrown to her for so long.”

Kimball said she sees the team is coming together and has gotten back in the swing of things.

“We just have this insane chemistry that honestly I’ve never had with another pitcher,” said Jarvais. “Just being able to have someone who understands you as a pitcher and vice versa. We talked through her pitching and when I’m able to be in her ear, like ‘oh you’re doing a great job’ that helps her confidence.”

The more they are practicing together as a team and the more Jarvais hears what Coach Gardiner tells her, the more prepared she feels each and every day, she said.

The WHS softball begins at 11 a.m. Friday, April 25 against Bonny Eagle at Windham High. <

Windham graduate takes lacrosse skills to college-level games

By Matt Pascarella

Windham High School 2022 graduate Logan Campbell grew up playing Windham Youth Lacrosse and is now competing in the sport in college at Southern New Hampshire University.

Windham High graduate and Southern New Hampshire
University junior Logan Campbell stays alert during a 
men's lacrosse game against Felician University in
February. Since graduating from Windham High School,
Campbell has majored in construction management with
a minor in finance while showing he's a skilled leader
on the field for SNHU. PHOTO BY JIM STANKIEWICZ
Campbell began playing in fourth grade and grew to love lacrosse. Now a junior in college, Campbell is majoring in construction management and minoring in finance. After college, he hopes to have a job working for a commercial construction company.

“He has always shown a positive approach to everything he does on and off the field,” said Paul Calkins, SNHU men’s lacrosse coach. “Logan began showing leadership qualities this season. When we talk about ‘glue guys’ and ‘SNHU guys’ he is the first name that pops up with our staff. He is the first guy to the building for meetings, lift and practice. His best quality is his calm presence. There is nothing that rattles him. He has always sets an example of ‘if you work hard your opportunities will come.’”

Campbell says that he loves the challenge of playing in every college game, along with the preparation for playing in those games.

One of the reasons he chose SNHU was because his friend and Windham graduate Travis Brown also goes to school there. He and Brown grew up playing Windham Youth Lacrosse which eventually transitioned into them playing for the varsity team at Windham High School.

When Campbell visited SNHU, Brown, now a senior on SNHU’s men’s lacrosse team, introduced him to members of the team and Campbell said he felt welcomed knowing that this place would be his spot for the next four years.

“Logan and I were very close throughout our youth,” Brown said. “His dad was our first lacrosse coach. We have been playing lacrosse together since as long as I can remember. He reached out to me for advice in his recruiting process. Of course, I helped him as much as I could, but at the end of the day, I was pushing him to join me at SNHU.

“Overall, I thought he’d fit in well at SNHU educationally and athletically and would love to have him on my team for another three years,” said Brown. “Logan is a great leader on the field. Logan is 110 percent focused on his craft and wants to better himself every chance he gets. I’ve seen this rubbing off on the younger defenders around him. Seeing a lifelong friend in front of you makes you want to work that much harder.”

Peter Small, Windham’s varsity boys’ lacrosse coach, prepared Campbell for collegiate lacrosse by teaching him that your stick skills can never be the best no matter who you are, and he also showed him how to be a good teammate on and off the field.

Campbell said playing for a college team is always a grind. But there is a good culture at SNHU and especially this year, he said. The team hangs out together outside of lacrosse and there’s never a dull moment.

He loves working hard for things and Campbell is addicted to the process of improving his game, whether that be in the gym, running or stick work. Playing time is not guaranteed in college, it’s granted. Any day you take off, your competitors are getting better than you.

“I define success as doing the little things on a daily basis and having discipline,” said Campbell. “Fall in love with the process, and the success will come along with it. If you have discipline and know you have to do something when you don't want to, you will succeed.” <