Her Mainely Girl Adventures: Tips for Managing Ticks

By Staci Warren

May is one of my favorite months. Weekends are filled with fly fishing, turkey hunting, and finding fiddleheads and morel mushrooms in the outdoors, and with all those adventures it also means ticks.

Staci Warren recommends permethrin or
picaridin for exposed skin to ward off
ticks when hunting outdoors in Maine.
SUBMITTED PHOTO 

According to the University of Maine Cooperative Extension Tick Lab, May is peak season for deer ticks. Sitting in hardwoods turkey hunting means you’re going to get ticks on you, but that doesn’t mean you have to get bit. Since ticks are here to stay, we have to learn how to deal with them. The old saying, “the best defense is a good offense” couldn’t be truer when it comes to ticks.

Each season, in addition to my turkey hunting clothing and gear, I designate two pairs of jeans, socks, shoes/boots and t-shirts as my adventure gear that get treated with permethrin. Hang the garments outside and with plenty of ventilation to avoid inhalation, give them a good spray and leave to dry. Cover the entire garment but concentrate on the neckline and hem of the shirt, and the waistline and ankles of the pants. The treatment lasts for six weeks of sun exposure, or six washings. The manufacturer recommends storing out of sunlight to preserve the treatment. It’s important to know that you only treat clothing and gear with permethrin and never spray it on your skin. Be sure to keep permethrin away from cats as it can be lethal. I would advise keeping permethrin away from dogs and children as well. This means not only keeping treated clothing stored in a plastic bag once it has dried, but also where animals and children cannot access it.

In addition to permethrin, a good deet or picaridin spray used on exposed skin is essential, not just for ticks, but all the other biting insects out there. According to Consumer Reports, “products containing 25 to 30 percent deet or 20 percent picaridin typically provide at least several hours of protection, and any more than that and you’re increasing your exposure without improving the repellency.” It’s recommended that you wash insect repellent off once indoors, or at least before bedtime.

I often find ticks at my ankles, my waist and my neck. To reduce the chances of getting bitten, I do the following:

· Once dressed, wrap pant legs snuggly around ankles and pull socks over pants.

· Wear boots at least shin height so that pants stay tucked in socks.

· Layer clothing. I wear a tank top under my T-shirt. The tank is tucked in, and the treated t-shirt untucked.

· Wear long hair in a braid or bun if possible. I have found that a loose ponytail allows for hitchhikers more easily.

If you are in and out of your vehicle throughout the day, do a quick tick check before climbing back in. At the end of the day, a tick check is necessary. Just like muddy boots, leave your tick clothes at the door. Check clothing over before putting them into a gear bag for the next use, or place in the washing machine if it’s time for a wash. Inspect for ticks, paying attention to hairline, arm pits, back of legs, and the groin area. For those with long hair, I recommend brushing your hair and really feeling over the scalp for hidden ticks. If possible, use the buddy system and have someone help you check since it’s easy to miss tiny ticks.

Remember to keep your pets treated and to check them before letting them onto furniture or onto your bed. On more than one occasion, I’ve found a tick on my dog’s face or I’ve awoke with a tick on me that wasn’t there before I went to bed.

If you do find a tick attached, remove it as soon as possible; the longer a tick stays attached, the greater the risk is for developing Lyme disease or one of a number conditions no one wants. If you develop a rash or ring around the bite area, or feel ill, call your doctor to see if you need treatment.

A regimen of prevention will reduce your chances of getting bitten and will ease your concerns when it’s time to get out there. There are too many adventures to be had and I’m not about to let ticks take away my time in the outdoors. Just remember, it won’t be long before blackflies, midges, mosquitoes, horse flies, bees, hornets and brown-tail moths are here, so what’s a little tick?

-- Staci Warren provides a unique woman’s perspective and column on the outdoors every month. She is a freelance writer whose blog, My Mainely Girl Adventures, is about a woman hunting, fishing, trapping, foraging and living in the Maine outdoors. She also loves camping, star gazing, wildlife watching, and hunting for fossils. She’s an active member and board member of the New England Outdoor Writers Association and is a monthly columnist and feature writer for The Maine Sportsman Magazine. In her free time, she enjoys mentoring women hunters and trappers. <

Windham varsity softball squashes Portland/Deering in shutout game

By Matt Pascarella

Windham softball played Portland/Deering at Windham on Tuesday, May 13 and the Lady Eagles enjoyed an extremely strong start as they scored 10 runs in the first inning. They did not let up until the last Lady Eagle crossed the plate for a notable 15-0 win.

Windham junior Jezabelle Pinto connects for a hit during a
prep softball game at Windham High School on Tuesday,
May 13. PHOTO BY MATT PASCARELLA  

“It was a little nerve-racking but exciting,” said Windham senior Lydia Marden who got her first varsity start in the circle; she had five strikeouts, let up one hit with no walks or errors. “I was really excited for this game; I got more confident as the innings went on, I started throwing a little harder and mixing pitches more. I feel like our pre-game energy was good. I think we need to talk a little more in the field, but in the dugout, we’ve been talking a lot and supporting each other. Nola’s catch in the outfield was amazing and everyone was super hyped for that. We’re going to continue to carry that energy through playoffs.”

Windham had a powerhouse first inning with junior Addison Caiazzo who singled on a bunt, then senior Stella Jarvais crushed the ball to center field. Senior Kennedy Kimball walked and after junior Oakley McLeod singled, Caiazzo scored.

From that point on, it was a revolving door of hits and Windham crossing home plate. Marden singled and courtesy runner sophomore Evelyn Anderson scored. Junior Lacie Higgins singled and McLeod scored.

Seven more runners crossed the plate before the end of the inning.

Windham defense wasn’t letting any runs, or many Portland/Deering hits in throughout the game. They sent three consecutive batters back to the dugout in the second inning.

In the third inning, Windham sophomore Sarah Smyth bunted and reached first base on an error. Sophomore Abhilasha Jain walked.

Windham junior Jezabelle Pinto singled; junior Lacie Higgins singled. Smyth and Jain scored. Higgins scored on a wild pitch; Windham led 14-0.

In the top of the fourth inning junior Nola Bryant made an incredible diving catch from center field.

“With the diving catches, that was my second one of the year, it’s me just wanting to have my pitcher’s backs and give them less hits in a game,” said Bryant. “It really makes the whole team hyped up when I make those catches; I love having my team’s back and making those plays. We were motivated to come in and win today; We started high, and we kept it up at a high the whole game. I think that we could definitely sit back on pitches – that needs improvement – wait a little bit longer with the slower pitching. What we did well was cheering our teammates on with the successes, we had our pitcher’s back really well and made all of the routine plays, I think that was very good.”

Marden crossed the plate in the fourth inning to end the game.

“I really challenged my batters to see how much of a disciplined batter they can be,” said Windham varsity softball coach Darcey Gardiner. “Can they stay back on their legs long enough, can they let that ball travel deeper in the zone, or are we going to be swinging out of our shoes trying to hit homeruns and swinging way early? I was really proud to see the adjustments they made from one pitcher yesterday (against Cheverus) to another pitcher today. All five seniors started today, and they have come into this year with this is all business. You had Lydia Marden getting her first varsity start out there in the circle; to see her teammates pump her up, that is everything you can ask and more. The score doesn’t show it, but for her to keep her composure not only in the circle but also up to bat, she was absolutely phenomenal today.”

Gardiner said it was nice to see both under and upperclassmen supporting each other and keeping the energy up throughout the game. <

WHS unified bocce displays excellent efforts, sportsmanship against Gray New-Gloucester

By Matt Pascarella

Halfway through the season, Windham’s varsity unified team traveled to Gray New-Gloucester High School where they took on the Patriots on Monday, May 12. Windham showed a great deal of sportsmanship and both teams cheered for their opponents.

Windham senior Colby Schmid gives his bocce ball an
elevated throw during a Unified bocce game at Gray New
Gloucester High School on Monday, May 12.
PHOTO BY MATT PASCARELLA 

Despite a 2-0 loss the Eagles showed that the game of bocce is more about making friends, having fun and improving at a game that you enjoy playing, rather than winning.

“I think they did really well today,” said Windham varsity unified bocce head coach Kendall Dolan. “They were really excited, and they were taking pointers from the other team which is just really nice to see two different schools working together; a really great game.”

In bocce, one team throws a small white ball called the pallina, and the goal is to throw larger balls, called bocce, to get as close to the pallina as possible. Only the team closest to the pallina scores points. This match consisted of two 20-minute games with the winner being whoever has the most points when time is up.

Although the score is kept, the object of the unified bocce game is more geared toward having fun and being part of a team.

Everyone on the Windham team, including junior Mary Jean, junior Zachary O’Brion, freshman Tristan Stanley, senior Colby Schmid, junior Jack Shirley and senior TJ McAllister displayed good throws and there was a lot of laughing and high-fiving with both teams cheering each other on.

Schmid said one of the things that went well during the game was teamwork. He said both teams showed great sportsmanship. Schmid said if the team had maybe focused more it might have ended differently for Windham. The season has been going well.

In the first game, Gray New-Gloucester took an early lead and stayed ahead to win that game, 9-2.

In the second game, Windham stayed strong, but Gray New-Gloucester won 11-0.

O’Brion said things went well and he had fun. He wasn’t happy with the loss, but he said WHS will try and beat Gray New-Gloucester the next time they play them.

“We have a really good group this year,” said Windham varsity unified bocce assistant coach Connor McNeill. “Honestly, our team is super flexible, and they are really good about going with the plan whatever it is – one thing that’s hard about bocce is sometimes we don’t know how many players the other team is going to have – so they have to adjust to playing for a different school or playing with a different group that they may not be used to playing with. They are always willing to do whatever we need. In terms of improvement, the more we play the better we’ll go, and Gray New-Gloucester is just really good.” <

Windham High’s outdoor track and field teams showcase skills in early season meet

By Matt Pascarella

Windham High School’s boys and girls outdoor track and field teams headed to Noble in North Berwick to compete against Noble and South Portland in the second meet of the season. Windham girls finished second with a score of 70 and Windham boys finished second with a score of 47.

Windham senior Marina Schwarz sets up to throw the javelin
during a track meet against Noble and South Portland
in Berwick on Thursday, May 1.
PHOTO BY MATT PASCARELLA   

Girls

Windham senior Marina Schwarz threw the discus for 100 feet for the first time ever, with a distance of 100-0, and a third-place finish. Her sister, freshman Jennifer Schwarz, did the same, with a throw of 100-7, and finished second.

Marina Schwarz also placed third in the javelin with a throw of 74-11, shattering a previous personal-best record of hers. She placed third in the shot put with a throw of 30-04.50 and qualified for the Southern Maine Activities Association’s competition, as well as the state championships.

“After doing this for three years it felt good to break that boundary and then I watched my sister do it,” said Marina Schwarz. “I broke one personal record last year in javelin and this is my second this season, and this is only our second meet, so it felt good. The more people push each other the more they get better; I think our team is doing great this season.”

Windham senior Ava Gerrity finished second in the long jump with a 15-03.75 distance.

In the 1600-racewalk, Windham senior Monica Farley finished first with a 10:58.25-minute time. Windham sophomore Leana Robbins finished second with a time of 11:08.21.

Many WHS athletes tried new events including Sydney Broadbent in her first 300-low hurdle race; Stephanie Roghelia in first pole vault; Addison Shanholtz, Olivia Smith, Eva Vancelette in their first-triple jumps; Brooke Tuttle in the high jump; Myla Vercoe running the 4x400 relay; Sarah Inman in her first ever 1600-racewalk and Lexie Beach in the open 400.

“A very, very impressive and important outcome for us as we work weekly to build our championship meet rosters,” said Windham outdoor track and field girls’ coach Jeff Riddle. “Truly the team is uniting, smiling, and trying new things, all while giving everything they have, their very best, on that day.”

Boys

Windham senior Carter Engleman finished first in the pole vault with a 12-00.00 height, first in the javelin with a 151-05 throw, and first in the long jump with a mark of 21-00.50. He was first in the 110 hurdles with a time of 15.07 – a new WHS school record.

Windham senior Rory Good finished first in the 300 hurdles with a time of 41.71 and second in the 110 hurdles with a 15.50 time.

“I think the meet went well,” said Good. “A lot of us set personal records pretty good. We kept our heads up, a few of our teammates got personal records, but they’re still looking to drive more – they’re passionate, they’re ready, I think it’s going to be a good season for us. For me, my blocks need improvement. For the team, in the relay we can work on being loud, because we had a mess up; as a team I think we could pick each other up a little bit more, other than that I think we’re doing great.”

Windham junior Karl Longstreth placed second in the 100-dash with an 11.11 time. He had set a new record in the 200-dash in a previous meet and placed second in this meet with a 22.68 time.

“Overall, the team had a great performance with a lot of personal records,” said Windham outdoor track and field boys’ coach Paula Pock. “Including Aaron Sanborn in the 400, Noah Saucier in the triple jump, Ethan Fletcher in the 100, Brayden Bean in the javelin, Mason Bragdon in the 1600. Overall, we had a great meet, and a lot of athletes did an amazing job and tried new events. Our goal is to carry on the momentum and continue to build on our early performances.” <

WHS girls’ tennis win streak continues after sweeping Biddeford

By Matt Pascarella

Windham girls’ tennis went into a home match against Biddeford after winning two matches in a row and they made it three straight by defeating the Tigers 5-0 at Windham High School on Monday, May 5.

Windham senior Afomiya Timerga returns a shot by her
Biddeford opponent during a girls' prep tennis match on
Monday, May 2 at Windham High School.
PHOTO BY MATT PASCARELLA 

“The team is off to a great start,” said Windham girls’ tennis coach Katy Dresnok. “Our team is growing and rising up to more challenging matches. My goals for the doubles is to really work with strategy and to encourage proper placement and communication among the partners and really, really focus on placement over power. With my singles we’ve been working really hard on serving and recovering, and foot work; if they can get the fundamentals down, they seem to improve at a much faster speed. Tennis is a very mental game, so if the player can stay calm and just take it one point at a time, with a good strong mindset that’s going to overpower anything. Today wasn’t our normal ladder ... today was a really great win considering people played in different positions, showing team versatility.”

In the singles matches, Windham junior Jasmine Lucas won her sets 6-4 and 6-2; sophomore Denali Momot won her sets 6-2 and 6-0 and senior Afomiya Timerga won her matches, 6-4 and 6-2.

“At first the wind wasn’t great, but as I got into it, it was a good match,” said Lucas. “I think my ground strokes were pretty strong, my serve wasn’t as consistent as I’d like it to be, but towards the end it got good. I’ve definitely gotten more consistent, this is my first year being first singles, so that was kind of intimidating at first, but now I’m in a good rhythm.”

Lucas enjoys being in the first singles position for WHS and says it makes her play harder.

In the doubles matches, Windham senior Zoe Dries, and junior Sydney Harmon won 6-2 and 6-1. Junior Ellise Gallop and Grace Hansen won 6-1 and 6-1.

“We did pretty good,” said Dries. “We tried to play our game most of the time, we pulled through, we won; we were really good on net both of us; we had some really good long balls.”

Dries said that she feels communication needs improvement and making good solid contact on the ball, not wonky hits.

Harmon and Dries said they understand each other’s play a lot better, they know where each other’s going to be.

“Our serves were pretty good and consistent throughout the whole game and kind of reading where they were,” said Harmon. “If they were on one side making sure we go to the other side and finishing the point. Definitely the newer players have gotten more experience, and rallies have been longer from three or four weeks ago. Consistency with placement is a whole lot better and stronger now.” <

Windham varsity baseball drops season-opener to Biddeford

By Matt Pascarella

In the season opener. Windham varsity baseball took on Biddeford at Windham on Friday April 25 and while Windham was slow to swing the bat and didn’t cross the plate, resulting in a 10-0 loss to the Tigers, there’s plenty of time for improvement.

Windham senior Grant Coppi throws a strike during the
prep baseball season opener against Biddeford at Windham
High School on Friday, April 25.
PHOTO BY MATT PASCARELLA

Windham senior Grant Coppi pitched four innings, had zero earned runs, one walk and six strikeouts. Senior Cayden McCartney pitched two innings, had one walk and one strikeout.

Windham varsity baseball coach Chris Doughty said these statistics tell him Biddeford scored one run that they earned. Windham made six errors and struck out 10 times, so 16 opportunities shifted in Biddeford’s favor, and the Tigers took advantage of that.

“I know we’ll shore up the defense,” said Doughty. “We just lacked that big hit today; if you don’t try, you’re going to fail every time, we just got to get going. We’re playing right now like we’re afraid to fail, and we just need to play confidently. When you start making error clusters, that’s when you get in trouble. You can’t play baseball being afraid to fail, it’s a game of failure. We don’t want to be peaking in game one, we want to be peaking in game 12, 13, 14, 15 – that’s when we want to be getting to our best baseball. We’ll get there.”

At the start of the game Windham sent three batters back to the dugout after two strikeouts and a fly out to shortstop was caught by Windham sophomore Alex Pastore.

McCartney singled and freshman Aiden Rinaldi walked. Unfortunately, they were left on base.

Biddeford scored one run in the second inning, to lead 1-0.

Windham kept after it. After a walk and senior Josh Plummer was hit by a pitch in the second inning, sophomore Mike Redlon singled.

In the bottom of the third inning, Windham freshman Mason Rulman notched his first varsity hit with a grounder to left center field.

“It felt good,” said Rulman. “I put the work in, and it shows when I go up there and hit off a good pitcher pitching. Our pitchers were throwing strikes, they were letting the other hitters hit it right to our defense, we just need to make the plays. We did OK swinging the bat, but we need to do a lot better. I feel like we could have a lot more communication. We could have beat them, we just need to lock in and not make errors.”

By the fifth inning, Biddeford was up, 7-0. Redlon had a diving catch in right field. Windham was unable to catch Biddeford, and the game ended after six innings.

“Right now, we’re stilling trying to figure out how to play as a team,” said Coppi. “We’re kind of playing scared; we got to focus on what we all want and that’s to win, but we just got some things to figure out. We had a couple young kids step up and make great plays. It definitely got harder, but I think we did a good job of not hanging our heads. I think we got to play with more confidence and make less errors, swing the bat more and us pitchers got to pound the strike zone.” <

Windham boys’ tennis falls to Marshwood in an unprecedented match

By Matt Pascarella

Windham varsity boys’ tennis played their second match of the regular season against Marshwood at Windham High School on Tuesday, April 29. Windham lost 5-0, but in this unique match four of the five sets were pushed to tiebreakers. Windham players gave their all and played with everything they had.

Windham junior Carter Mathieu hits the ball over the net
during a boy's tennis match against Marshwood on 
Tuesday, April 29 at Windham High School.
PHOTO BY MATT PASCARELLA

In the single match Windham junior Nolan McPhail won 6-3, lost 1-6 and lost 6-10 in the tiebreaker.

“I knew I could beat him the first set, I felt really good,” said Windham singles player Nolan McPhail, who was recovering from being sick. “By the end of the first set, I was getting really tired and my stomach started hurting. And in the second set I just fell off and lost that one. By the end, I was trying to save my energy, because I knew we were going to tiebreaker; so, during the tiebreaker I was just trying to stay in there, but he outlasted me, it was still a good game, and it was really close. He got more aggressive, and I got more sluggish and that led to me losing, but I still feel I did well. The first-game nerves weren’t there. I had the mindset where it was like ‘I can win this,’ but it’s just not my day.”

Windham senior Zach Noonan lost his first singles set 4-6, won 6-4 and then lost his tiebreaker 10-2.

Carter Mathieu lost 4-6 and 0-6 in his singles sets.

In the doubles matches, juniors Padrick McGuire and Nate Paulding lost 2-6 and won 6-1. They pushed their sets to a tiebreaker and left everything on the court but unfortunately lost 10-4.

“We pushed so hard during the second set,” said McGuire. “We come into the tiebreaker trying to keep momentum, but going so hard in that second set kind of kills you; we’re going to work toward it and we’re better for it. I think they were a good team, they were definitely communicating, in the end they just pulled it through better than we did. We lost a little bit of the communication towards the end because of the exhaustion, and next time, we’ll be ready.”

Paulding said communication was a lot of it, they’ve known each other since like fourth grade; it’s fun playing together. Once you get to the point of losing that first set, it can be really hard to come back, but it can also be really easy. That can help communication and help play. He said he was a little nervous going into the tiebreaker.

Tiebreakers kind of drain Paulding, sometimes it works out and sometimes it doesn’t.

Windham seniors Brian Gilheany and Asher Knott lost their first doubles set 2-6, then won 6-7, then lost the tiebreaker 4-7.

“I’ve never lost a 5-0 match that was this close; four out of five going into a tiebreaker, it’s crazy, I’ve never seen anything like it,” said Windham varsity boys’ tennis coach Garry Stone. “And in every case, our guys lost the first one but then won the second one – to me that’s showing some grit. They didn’t roll over, they faced some adversity, and they came back. I can’t be upset with the end result because every kid out there gave everything they had. I’m actually very proud of them even though it looks like we got crushed, we all know that we didn’t; it was very close.” <