Project
ACES (All Children Exercise Simultaneously) was the inspiration for schools
throughout the district to get everyone up and moving last week. “Participating
in this international event is one fun way to help build healthy habits in
students,” said RSU14 Wellness Coordinator Donna Morton.
Project
ACES is a signature program of the Youth Fitness Coalition, Inc. Created in
1989 by physical education teacher Len Saunders in order to motivate children
to exercise, the annual ACES event takes place on the first Wednesday in May as
part of National Physical Fitness and Sports Month.
According to their website,
the media has labeled the event “the world’s largest exercise class.” On this day, children all over the world
exercise together beginning at 10 am. Each school sets up the program however
they wish – walking, jogging, dancing, aerobics or any other form of exercise. The
program doesn’t have a specific routine, so it’s left to participants to be
creative.
The
Project ACES website states, “Project ACES aims to educate children about the
importance of lifelong fitness, and to end the negative stereotype that
children are physically unfit. Exercise can lower the chances of coronary heart
disease, which includes high blood pressure, high cholesterol, obesity, and
physical inactivity. Project ACES makes fitness fun!”
Although
weather and logistics prevent all schools in RSU14 from participating
simultaneously, each school participates in whatever way they can, with the
goal of building healthy habits across the district. The connection to a larger
event, even when circumstances prevent real-time participation, motivates
children. “Even more motivating is seeing everyone in their school get involved.
When students, teachers, custodians and administrative staff are all
participating, the kids realize that fitness and good health is for everyone,”
Morton said. “Seeing teachers and staff modeling these healthy behaviors is
good for the kids”, she added. “It’s not
just teachers saying we’re doing this because it’s Phys Ed. It’s something that
everybody needs to do,” she said.
RSU14 has been participating for a
couple of years in the ACES day. As the wellness coordinator, she sends a note
to each building as the day approaches. How each school participates varies
from year to year. Last year, for instance, staff and students at Jordan Small
Middle School met in the gym for a line dance. This year, the high school
Health Fair Day had activities built into the schedule; Manchester School
participated by walking the track together; and at Raymond Elementary School, the
physical education teacher led a circle of activities that included stretches,
running in place, jumping jacks, push-ups and more. With 900 students at
Windham Primary School, Morton said it’s a challenge to get the kids all doing
something at the same time. The rain and inclement weather this year didn’t
make it any easier, but staff got the students out and moving as they were able.
Participating
in the ACES event is just one way the district promotes healthy habits. Another
program they support is: 5-2-1-0 Let’s Go, which encourages
children to eat 5 servings of fruits and vegetables, have 2 hours or less of
screen time, 1 hour of exercise and 0 sugary drinks per day.
Anything the
district can do to get kids moving, build healthy habits and make fitness fun
is important, Morton said. “Healthy body, healthy mind - they go hand in hand,”
she added.