Be
a pedal pusher and strengthen your heart, hips and knees.
Indoor cycling is an ideal
exercise choice that can meet most fitness goals. For the "cardio-crazed
individual," indoor cycling can offer the opportunity to experience the
extreme challenge of "taking it to the limit," reaching their highest
workout goal. For the "exercise enthusiast," indoor cycling offers an
additional cross-training group exercise class to keep them motivated and add
variety to help maintain or improve fitness needs. For the "novice
cyclist," indoor cycling will provide a complete cardio-respiratory workout
without the complex choreography present in other group exercise classes.
Lastly, indoor cycling will provide the "athlete cyclist" with the
training venue that will enhance and help maintain performance during
off-season periods.
Benefits
Physiologically,
indoor cycling can strengthen the heart, improve cardio-respiratory endurance,
lower blood pressure and increase the metabolism.
Cycling
is a cross-training variation
exercise that can enhance fitness levels.
Cycling
is a non-weight bearing sport and is an excellent choice for cross-training,
post-rehabilitation exercise and an alternative for overuse injuries.
Participants
can adjust their level of intensity and degree of resistance to match their
goals and abilities.
PNF’s
indoor cycling classes offer a non-impact, highly effective way to build
cardiovascular strength and endurance. Designed for all levels, these classes
offer a challenging opportunity to get your heart pumping, burn serious calories
and leave you with a feeling of accomplishment and perhaps a desire to be out
on the road.
PNF
is the only spinning studio west of Westbrook offering over 15 bikes and
multiple classes per week. Check out our group exercise schedule at www.pnfme.com or “LIKE” us on Facebook.
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