Raymond Parks and Recreation cross country club teaches kids importance of fitness through running

By Matt Pascarella

Raymond Parks and Recreation’s kindergarten through fourth grade cross country club have established a goal of helping young runners to understand the basics of running.

Raymond Parks and Recreation kindergarten through fourth
grade cross country club runner and second grader Ben Cyr
keeps up a good pace during the 1-mile race at Poland
Spring Resort in Poland on Saturday, Oct. 4.
PHOTO BY MATT PASCARELLA  

Aside from weekly practices, the team runs in four cross country races during the 10-week program. During the races, they can run a half-mile or a 1-mile run. They ran their most recent race at the Poland Spring Resort in Poland on Saturday, Oct. 4.

“A lot of the kids think running is just running hard,” said co-coach Sukie Dean. From a distance running perspective, we teach basic fundamentals. Making sure we’re nurturing their desire to run, they’re young enough where ... if it’s not nurtured, you get tired of running. It’s about building up a foundation.”

Raymond Parks and Recreation kindergarten through fourth grade cross country coaches Dean and Chanelle Sheridan said that they’ve seen immense improvements in the time since they began teaching the kids how to run most effectively. The focus for the club is on long-distance running.

There’s been growth in everyone’s confidence. Sheridan’s child, Bennett, went from running a half-mile to running a mile. She said they are all stepping up and wanting to do more than they did at first.

Also, there’s been a big improvement in the team environment. They cheer each other on during the races and are aware that each runner is at a different skill level. The runners who finish early wait for the rest of their team and high-five each other once they’ve completed the race.

Although running can be an individual sport, Dean said the kids are starting to build and understand what it means to be on a team.

Third grader Chase Nelsen said he joined running club because it makes him feel good to run. He really likes it.

“It was very hot ... it was mostly downhill and uphill; the race was fast, but ... I was thinking of that candy and popcorn that awaited me (at the end),” said Nelsen after running the 1-mile race on Oct. 4. “I did amazing. I can’t wait to find out what the next race is going to be like.”

First grader Olive Theriault said her favorite thing is to run because it makes her feel happy inside and she likes it a lot.

"The trail was good. It was shady and a little sunny,” said second grader Ben Cyr about running the 1-mile race on Oct. 4. “I felt good about the race because it’s going to be really helpful for soccer – it’ll be better for stamina, and it’ll give you more power running.”

Errol Bortles, a first grader, joined the Raymond Parks and Recreation cross country club because his favorite thing is running and he wanted to run more.

“We work really hard in practice to talk about that stamina and the endurance and to try to keep ... some fuel in the tank,” said Raymond Parks and Recreation kindergarten through fourth grade cross country co-coach Abby Feather Nelsen. “The energy at the meets is totally different so they’re excited to run and compete. We try to meet them on the trail and remind them of that stamina; here they are very determined and in the zone throughout the whole race.”

Feather Nelsen said everyone did so amazing, and they tried their hardest during the Oct. 4 race. A lot of them have a goal of trying to do better than they did in the last race. She said she was proud of how everyone did on Oct. 4. <